For the record, this is a frighteningly long post about powerlifting, IIFYM, and lifestyle changes that I’ve decided to implement (aka feel free to skip if none of this is of any interest to you).
My last competition didn’t go as well as I’d hoped, and while I can’t deny that I’m disappointed, I can’t …
I was at the gym the Saturday before my competition and my would-be training buddy (aka Steve, the one who put the idea of competing in my head in the first place) happened to be there, so I figured I’d ask him if there was anything I should do differently. For the last competition, I …
I was at the gym yesterday doing cardio since it was my off-day from lifting and I had a whole lot of notes to commit to memory. (These notes are basically the only way I keep myself going when I’m doing cardio because I hate it. :[ )
Last week, I was walking to my car to get a blanket so I could go back to my basement cell to study. I happened to bump into 2/3 of my favorite cell mates and they looked like they were about to drive to the gym (I ridicule them for this on a regular basis).
Welcome to Fairyburger! :] I'm Farrah, a Family Medicine physician in the SF Bay Area who aspires to lead by example, and loves all things fitness and food-related, finding great deals, and making every moment count.
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