It’d been pretty hot (or maybe “stuffy” would be a better description; my apartment is like a steam room! I’m hoping this bodes well for winter; it’s all about the silver linings), so hello smoothies!
Berry Yogurt Smoothie
Ingredients: -2 handfuls of frozen blueberries (my hands are kinda small) -6 frozen strawberries …
This is basically my go-to breakfast since it’s super quick and can be prepared/ready to be consumed by the time I’m done with brushing my teeth, putting on clothes, and all that good stuff.
Chocolate Oatmeal
Ingredients: -1/3 cup rolled oats -1 mini-scoop of chocolate protein powder -1 tsp chia seeds -1 tsp …
It’s been too hot lately to eat warm oatmeal every morning for breakfast. (I was doing that for a while, but started branching out to other things because hot food in my sauna of an apartment wasn’t the best of ideas), and the idea of having a super-healthy breakfast waiting for me in the morning …
Welcome to Fairyburger! :] I'm Farrah, a Family Medicine physician in the SF Bay Area who aspires to lead by example, and loves all things fitness and food-related, finding great deals, and making every moment count.
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