Sometimes, just plain ol’ water or tea doesn’t cut it when you need to hydrate! Try out these drinks instead for a change of pace!
Drinks
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Cold
Did you just finish a hard workout? Is it summer and super hot? :O Cool down with a cold drink!
Protein Shakes/Smoothies
One of my favorite ways to re-fuel after a good workout is with protein shakes/smoothies! These are great for post-workout noms or to keep you full between meals!