Sep 09

Purple Curry Cauliflower Mash

Welcome to Foodie Friday! I’m linking up with Annmarie from the Fit Foodie Mama, Esther from Chocolate Runner Girl + Jess from Hello To Fit to create awesome healthy recipes each week! This week’s theme is…Something Savory!

We made this back when Trish was here for our mini road trip/food tour through Asheville, NC + Lewisburg, WV. Originally, it was going to be just garlic mashed potatoes, but I found a giant thing of purple cauliflower for 99 cents, so I figured I’d throw that in too! I’ve never seen purple cauliflower before, but it’s kinda awesome!

If you want to see where else we visited, check out the links below! (I feel like I’ve almost turned my blog into a part-time travel blog! It makes me happy. <3 )

For other travels, go check out my Travel Tuesdays (I do this bi-monthly! :] )! Next up is my Hawai’i trip!

Something Savory! #Linkup w. @fitfoodiemama @run_chocolate @hellotofit for #FoodieFriday!

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Purple Curry Cauliflower Mash

purple curry cauliflower mash

Ingredients:

  • 3 large potatoes, cut into 1-2” pieces
  • 1 head purple cauliflower, roughly chopped + leaves removed
  • ¾ cup 0% Fage Greek yogurt
  • ¼ – ½ cup butter, melted
  • green onion (for garnish), thinly sliced
  • curry powder (to taste)
  • Freshly ground black pepper (to taste)

Instructions:

  1. Place potato pieces into large bowl and cover with cold water. Bring water to a boil, then lessen heat to medium and let simmer for ~10 minutes, or until potatoes are tender. Place potatoes into a large bowl.
  2. Bring water to a boil and add cauliflower. Let simmer until tender (~8-10 minutes).
  3. Put cauliflower into blender or food processor and blend until smooth or until it reaches your desired consistency.
  4. Mix potatoes, cauliflower, Greek yogurt and melted butter together until it reaches desired level of consistency.
  5. Season with curry powder and pepper, then top with green onion.
Savory Purple Curry Cauliflower Mash! #bloghealthy #FoodieFriday #sweatpink

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purple curry cauliflower mash

End-of-Week-ish Recap!

  • What’s your favorite savory dish?
  • What’s the most interesting looking (or colored) vegetable you’ve ever eaten or cooked with?
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Check out other Foodie Friday recipes/themes!

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Interested in getting to know more about any of your super-awesome co-hosts? :]

Join us next week for Guacamole!

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34 comments

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  1. Ooooh! What a delicious combination! I always love experimenting with new ingredients!
    Kristy from Southern In Law recently posted…Recent Things: Thankfulness, Sunshine and WantsMy Profile

    1. Same here! :D It’s fun dreaming up recipes to throw em’ in!

  2. Oh my goodness, my mouth is watering. Definitely gonna make this soon! :)
    Courtney recently posted…Pumpkin Spice Toasted WalnutsMy Profile

    1. Yay! I hope you like it! :]

  3. I like how you mixed potatoes AND cauliflower…I’ve tried just mashed cauliflower and I liked it but the men in the house didn’t like it as much so I think I’ll try a combo of potatoes and cauli! I bought frozen purple cauli the other day….sooop retty!
    Sarah recently posted…Football Game WorkoutMy Profile

    1. haha, that actually was more of an accident! I tried using just cauliflower but threw in too much greek yogurt (sigh), so I added in potatoes to balance it out. Maybe they’ll like this as a slow transition!? :P It’s definitely a super pretty vegetable!!

  4. Um yes please and thank you.
    Susie @ SuzLyfe recently posted…Friday Favorites (Burgers, Coconut, Running, Vague Blogging)My Profile

    1. hehehe, I haven’t seen another purple cauliflower since then! :O!

  5. This makes me want try purple cauliflower so bad! Looks so yummy!
    rachel @ Athletic Avocado recently posted…How a College Athlete Deals with StressMy Profile

    1. Thanks!! I hope you get to try it sometime! :]

  6. Purple cauli is always fabulous…but of course…PURPLE!!!
    Rebecca @ Strength and Sunshine recently posted…Friday Finisher 9/9/16My Profile

    1. It’s so pretty! :D

  7. Awesome recipe, and just by using that purple cauli, you’ve created such a beautiful dish to look at! I can’t believe I missed your EM Medical Mondays- clicking the link NOW!
    Sonali- The Foodie Physician recently posted…Dining with the Doc: Raspberry Coconut Smoothie Bowl and a KitchenAid ® Blender GiveawayMy Profile

    1. Thanks, Sonali! :D That purple cauliflower was so pretty (and on sale for 99 cents! :O )–I basically couldn’t not get it, haha. :]!

  8. This looks so yummy, Farrah! Love that we both used curry today :)
    Annmarie recently posted…Easy Curry and Sage Roasted Peptia SeedsMy Profile

    1. Great minds think alike! ;P

  9. This looks good! I need to mash up some cauliflower. :) My favorite savory dish might be spaghetti or curry rice?
    Emily recently posted…The Best Race Experience Ever: Bilbao Marathon (October 2014)My Profile

    1. Thanks! And ahhh, both of those sound good–I haven’t had either in a while, so that’s gonna have to change soon! :P

  10. I recently discovered how well curry and cauliflower go together! Cannot wait to try this, happy Foodie Friday!

    1. Twas definitely a recent discovery for me too! I hope you like it! :] Have an awesome weekend!

  11. Love cauliflower mash! Never tried this exact recipe but it looks good! I can never find purple cauliflower and always wanted to!

    1. I’ve only ever seen it that one time, so I’m glad I snatched it up! :O I hope you find it at some point!!

  12. I’m obsessed with this flavor combo! Your pics are restaurant quality too :)

    1. Aww, thanks so much! <3!

  13. I love curry and cauliflower together! I love experimenting with combining new foods :)
    Kerri McGrail recently posted…WIAW: Vegan Fries, Smoothies Bowls & Dental School LifeMy Profile

    1. Me too! It’s fun coming up with new creations! :D

  14. Ooh love the curry in there! Yum
    Deborah @ Confessions of a mother runner recently posted…Go Bold or Go homeMy Profile

    1. Thanks! Curry’s one of my favorite things! :P

  15. Oh fun link up! I’m really looking for easy and healthy recipes these days. I need to eat healthier. I really do love cauliflower, so this seems like an interesting recipe!

    -Lauren
    ShootingStarsMag recently posted…And The Trees Crept In by Dawn KurtagichMy Profile

    1. That’s my favorite type of recipe–easy + healthy (and hopefully also inexpensive)! :]!

      I hope you like it if you get a chance to try it out! :]

  16. Yum! This looks such a tasty combination. I’ve never mashed cauliflower before but may need to have a go soon now.
    Corina recently posted…Couscous Stuffed Aubergine with Tahini SauceMy Profile

    1. I hope you get a chance to try it out!! :D

  17. This looks so delicious! I’ve never seen purple cauliflower before but now I’m dying to so I can try this awesome recipe! I always need new veggie recipes and this is perfect :)

    1. Thank you! :] I’m kinda sad that I haven’t seen it since! It’s such a pretty vegetable! :O!

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