One Pot Creamy Hummus Pasta with Vegetables

It’s been a while since I’ve cooked since I’ve unfortunately been super busy, but I’m finally back with another recipe! I think I’ve mentioned before that I tend to go vegetarian/meat-less whenever I’m feeling a little poor and/or low on fiber.

I received free samples of Sabra mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was not compensated for my time.

I needed to dream up a quick + easy meal that I could make in bulk to cover me for at least several meals for the rest of the week. My mind went back to several years ago when I tested out “huminara” sauce but I was out of pasta sauce, so this recipe was born! :]

Hummus is awesome in all kinds of things–sandwiches, salads, snacks (chips & dip! *-*)…it’s also a great plant-based source of protein! Something I especially love about Sabra hummus is that there are so many different flavors to choose from!

  • BBQ Hummus with Jackfruit and Smoked Paprika
  • Caramelized Onion
  • Classic
  • Jalapeno
  • Olive Tapenade
  • Roasted Garlic
  • Roasted Pine Nut
  • Roasted Red Pepper
  • Spinach & Artichoke
  • Sun Dried Tomato with Italian Herbs (the star of today’s recipe!)
  • Supremely Spicy
  • Taco Inspired
  • Organic Simply Roasted Garlic
  • Organic Simply Roasted Red
  • Organic Traditional

What what?! Where do I even begin!? (I’ve tried 8 of these so far…) It was kinda hard to choose which hummus to make this pasta with, but I highly doubt you could go wrong with any of em’. :O I used Modern Table’s lentil penne pasta for some extra protein goodness!

One Pot Creamy Hummus Pasta with Vegetables

One Pot Creamy Hummus Pasta with Vegetables

From at

http://www.fairyburger.com/wp-content/uploads/2018/05/onepotcreamyhummuspasta1.jpg
Prep: Cook: Yield: 6-8 servingsTotal:

You'll Need...

  • 8oz lentil penne (or your choice of pasta)
  • 1 8oz package of frozen mixed vegetables
  • 1 cup Sabra Sundried Tomato Hummus
  • 1-2 tsp paprika
  • 1 tbsp crushed red pepper flakes

Directions

  1. Bring 2 cups of water to a boil and add frozen vegetables. Bring to a second boil, reduce heat, and then cover + cook gently for ~8 minutes (do not overcook!).
  2. Set vegetables aside and bring a large pot of water to a boil. Cook the pasta according to package directions (~10min, or until tender).
  3. Drain the pasta.*
  4. Place empty pot on the stove over medium heat and add vegetables, hummus + pasta back into the pot.
  5. If the sauce consistency is not where you'd like it to be, pour in the reserved pasta water in increments until the sauce reaches your desired consistency.
  6. Serve hot!

Additional Notes

*Consider reserving ~1 cup of pasta water if you'd like to change up the consistency of the pasta sauce!


  • What flavor of hummus would you want to try first?! What would you make with it?
  • Have you ever had pasta with hummus?

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49 comments

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  1. I never would have thought to use hummus in pasta sauce – brilliant! And I love how quick and easy this is.
    Coco recently posted…There’s A New Dog In Town!My Profile

    1. It definitely made my food prepping this week a whole lot easier! :D!
      Farrah recently posted…One Pot Creamy Hummus Pasta with VegetablesMy Profile

  2. I make my own “Pizza Hummus” all the time and mix it with pasta. Its so creamy! I love how this is 10X quicker and easier then making it from scratch! Perfect for busy schedules. I think I would want to try the roasted pine nut flavor, but really they all sound good!
    Patrick@looneyforfood.com recently posted…Low Carb Meals – a full day of low carb eating -LooneyforfoodMy Profile

    1. Ooo, that sounds awesome! *-* The roasted pine nut one is definitely amazing, but agreed–I don’t think you can go wrong with any of em’! :O
      Farrah recently posted…One Pot Creamy Hummus Pasta with VegetablesMy Profile

  3. YUMMY!!! This looks awesome and so easy to make…Thanks for sharing!

    1. Gotta love super simple but tasty recipes! :D!!
      Farrah recently posted…One Pot Creamy Hummus Pasta with VegetablesMy Profile

  4. I have never thought of putting humans in a pasta dish but that’s a good idea!

    1. It’s a great way to get some protein in! :]
      Farrah recently posted…One Pot Creamy Hummus Pasta with VegetablesMy Profile

  5. omg don’t even get me started. I’m a total hummus FREAK. We don’t have all the flavors here yet, but I noticed when I was in Boston how many varieties there are to choose from. I’ll be on the lookout anyway here in NL.

    I have definitely added sabra hummus to “non-traditional” things. In fact sometimes I literally just put a blob of it on top of my salad! YUM.

    1. I wasn’t aware of some of the newer flavors either but…definitely gonna have to check em’ out! :D!

      haha, I often forgo salad dressing in favor of hummus too! :]!
      Farrah recently posted…One Pot Creamy Hummus Pasta with VegetablesMy Profile

  6. Always down to get hummus in more foods so I’m digging this pasta dish

    1. Agreed! I’m looking forward to checking out the other recipes so I can get more inspiration! :]
      Farrah recently posted…One Pot Creamy Hummus Pasta with VegetablesMy Profile

  7. What an awesome idea to use hummus for pasta sauce, I LOVE hummus!!!

    1. It’s awesome! :D!

  8. Yum! I want to make this right now! It looks delicious!

    1. Yay! I hope you get a chance to try it out sometime! :]
      Farrah recently posted…One Pot Creamy Hummus Pasta with VegetablesMy Profile

  9. whaaat? I didn’t know there were so many flavours of Sabra hummus! Where do I find these flavours in Canada?? :(

    Thank you for the awesome recipe :) It came perfectly in time, was thinking about what to make for lunch!

    1. I didn’t know either!! :O I hope the other flavors make their way over to you soon!! Hope you enjoy this recipe! <3!
      Farrah recently posted…One Pot Creamy Hummus Pasta with VegetablesMy Profile

  10. I love hummus, but this is definitely a unique way of eating it!

    1. It definitely helped that it was super easy/quick to make! *-* I was super hungry, hahah.
      Farrah recently posted…One Pot Creamy Hummus Pasta with VegetablesMy Profile

  11. I don’t know the last time I’ve tried hummus, but this idea looks really good. I never would have thought you could put pasta and hummus together.
    ShootingStarsMag recently posted…Weirdest Place You’ve Read a Book, Part 1My Profile

    1. It worked out surprisingly well! I’m gonna have to experiment more with all my hummus! :D!
      Farrah recently posted…One Pot Creamy Hummus Pasta with VegetablesMy Profile

  12. They have so many interesting flavors now! Cant’ go wrong. Love to use hummus with pasta
    Deborah Brooks recently posted…Mother’s Day Tribute To My Favorite Mother RunnersMy Profile

    1. Same! <3
      Farrah recently posted…Best Travel-Friendly Beauty ProductsMy Profile

  13. Honestly, I have not done much (if anything LOL) with hummus. I didn’t realize they were was such a variety of flavors. I need to get out more ;-)

    1. haha, I didn’t realize there were so many either! I’m gonna have to try the other ones out! *-*
      Farrah recently posted…One Pot Creamy Hummus Pasta with VegetablesMy Profile

  14. This looks delicious! I agree there are so many hummus varieties available now that you can have a different one every day of the week and into the week after! I love hummus!

    1. hahaha, you really could! :] Makes me happy!
      Farrah recently posted…One Pot Creamy Hummus Pasta with VegetablesMy Profile

  15. This sounds delicious! And so easy!
    Debbie recently posted…7 Steps to Help You Create Your Own Marathon Training PlanMy Profile

    1. Easy recipes make my world go round! :]
      Farrah recently posted…One Pot Creamy Hummus Pasta with VegetablesMy Profile

  16. This is such a great idea! I have used hummus for pizza “sauce” in the past.

    1. I’m gonna have to try that next! :]
      Farrah recently posted…One Pot Creamy Hummus Pasta with VegetablesMy Profile

  17. I would never have thought to turn hummus into a pasta sauce! I need to try this with my kiddos and see how they like it!
    Andrea recently posted…8 ways you might be sabotaging your workouts and how to overcome themMy Profile

    1. Yay! I hope they like it! :]
      Farrah recently posted…One Pot Creamy Hummus Pasta with VegetablesMy Profile

  18. Love that you used hummus in this dish! It’s a quick and easy dinner that’s perfect for Meatless Monday!

    1. True that! :D! It’s nice to have so many plant-based options!
      Farrah recently posted…One Pot Creamy Hummus Pasta with VegetablesMy Profile

  19. Farrah, this looks SO GOOD! Definitely giving it a try with GF pasta!
    Annmarie recently posted…Runners Who Wine Ep 10: How to Make a Good Running MantraMy Profile

    1. Thanks, Annmarie! <3 I hope you like it!
      Farrah recently posted…One Pot Creamy Hummus Pasta with VegetablesMy Profile

  20. THis is easy, healthy and delicious. AND it looks soooo good. I wish for a bowl right now. Sun dried tomatoes are so flavorful. I absolutely love it.

    1. Agreed! :D I love sundried tomatoes!

  21. Hi Farrah! This really looks and sounds amazing. I love hummusbut have never put it with pasta before- clearly that needs to change!
    Julie @ Running in a Skirt recently posted…Protein Packed Asian Edamame QuinoaMy Profile

    1. I hope you like this if you get a chance to try it sometime! :]!
      Farrah recently posted…Cranberry Almond Breakfast CookiesMy Profile

  22. I love hummus, but never thought to use it as a “sauce” with pasta like this. yum!
    Jenn recently posted…weekly wrap: 4.29.18 – 5.5.18My Profile

    1. I definitely liked how it turned out! :D
      Farrah recently posted…Cranberry Almond Breakfast CookiesMy Profile

  23. Oh how I love hummus 😍 Sabra hummus (weirdly called Obela here – but it’s the same which I was so happy about because I always bought Sabra in the US!) is my favourite store bought hummus as it’s so creamy and delicious.

    I love adding hummus to pasta dishes – and adding nutritional yeast to the mix too is sooooo good!
    Kristy from Southern In Law recently posted…Recent Things: When The Queen Bee Met The Ex-PrisonerMy Profile

    1. Hm, that’s so interesting! I’m glad it’s the same thing though so that you get to have it too! :D It’s so good! I need to try it with nutritional yeast! I meant to add some to this but I forgot to! :P
      Farrah recently posted…Cranberry Almond Breakfast CookiesMy Profile

  24. You know…this would be a great way to use up some Hummus in my house. I have a bad habit of buying a big tub of it and then forgetting to use it!!!

    1. I always worry that I’ll end up doing that, but this is definitely a great way to use it up if that happens! :P
      Farrah recently posted…Cranberry Almond Breakfast CookiesMy Profile

  25. I love using hummus with pasta for a quick and nutritious meal! Nice recipe! Wow, I never knew there were so many flavors made by Sabra! My local grocer only carries 3! I will have to check out their website :)

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