Category: Day by Day

how i de-stress

(Aside from going to the gym and eating copious amounts of food.)

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GB River Trail

greenbrier river trail

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kroger

Kroger

I’m really upset that I didn’t realize until yesterday that I could have been earning 50 fuel points every time I filled out one of these feedback surveys. ;_; It is a-okay though! Better late than never, right?

How to #SaveMoney When Shopping At @kroger #frugalliving #frugallivingtips

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Salter-Harris Fractures

Review on Salter-Harris Fractures!

Type I: “Slipped

  • Separation through physis
  • X-rays often normal (may have lateral displacement of epiphysis)
  • Diagnosis clinical (point tenderness over growth plate)
  • Usually can be managed w/ closed reduction techniques
  • Doesn’t require perfect alignment + tends to remodel w/ growth

Type II: “Above”

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defecting

I was at the gym yesterday doing cardio since it was my off-day from lifting and I had a whole lot of notes to commit to memory. (These notes are basically the only way I keep myself going when I’m doing cardio because I hate it. :[ )

Halfway through my workout (yay intervals! …

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