Cheddar Fruit Salad

Cabot Creamery is a family-farmer owned cooperative of 1200+ farms located all throughout New England & New York. 100% of its profits go back to the farmers, and their cheddar cheese is a protein-rich snack that’s naturally lactose-free (which iss especially wonderful for my possibly-lactose-intolerant-self).

Cabot cheddar cheese is made from high quality cows’ milk that’s gathered from Cabot’s farmer-owners, pasteurized, and then poured into a temperature-controlled vat. They add a starter culture of lactic acid to the milk, and when the milk is ready to be turned into cheese, they add a coagulating enzyme to form cheese curds, which are then cut, stirred and pressed together to form blocks of cheddar!

I really love that they’re big on sustainability! The whey that’s drained from the cheese curds is converted into whey powder (hooray for no waste!), and they also partner with an energy company to generate renewable energy + reduce greenhouse gas emissions while supporting small-scale farming! By mixing and digesting manure and feedstock, they produce 21,000 MWh of electrical energy, 7040 MMBTUs of thermal energy, and 30,000 tons of liquid fertilizer! (Yay for Cow Power!)

Here’s a fun little graphic from their site! :]

cabotsustainability
As a Recipe ReDux member, the challenge was to create a healthier snack. I received a bunch of awesome cheese samples from Cabot Creamery, so I figured I’d use em’ to make all sorts of awesome goodness!

Find out more about Cabot Creamery + connect with them on their social media platforms!

Website | Facebook | Twitter | Pinterest

My friends are always rather overjoyed whenever I happen to acquire free food of any sort, because they invariably benefit from it by becoming my very-willing guinea pigs. <3 Since I don’t use cheese all that often in my recipes, this has been a much-needed challenge! Fruit has always been a favorite of mine, so making a nutritious and protein-packed fruit salad came into mind. :] When I had a free weekend and went to visit/help out my friend at Please Save A Cat, I brought my cheese collection with me so that we could continue on our food adventures and kitchen experiments!

If you wanted to, substituting mangoes in place of the pineapple would probably be really awesome in this too. (We were looking for a super-sweet fruit to balance everything out.) There unfortunately weren’t any ripe mangoes at the grocery store though, so yay for pineapples instead!

By posting this recipe, I am entering a recipe challenge sponsored by Cabot Creamery and am eligible to win prizes associated with the contest. I was not compensated for my time.

Cheddar Fruit Salad

Cheddar Fruit Salad
Ingredients:

Instructions:

  1. Start with fruit that has already been chilled. Dice the apples + grapes.
  2. Drain the pineapples and reserve 2 tbsp diced pineapple. Mix in the remainder of the diced fruit.
  3. Add 1/2 the pecans.
  4. Mix cloves, nutmeg and cinnamon with the yogurt and toss in with the fruit.
  5. Add all but 2 tbsp of the cheddar.
  6. Pour into serving bowl. Slice kiwis and place slices on top of salad.
  7. Place remainder of grapes + pineapple on top, then sprinkle in remainder of pecans.
  8. Serve chilled!

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Permanent link to this article: https://www.fairyburger.com/recipe-redux-cheddar-fruit-salad-sponsored/

38 comments

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  1. I don’t know what cheese, fruit and nuts have but together they are a match made in heaven! I have never added spices though so I am anxious to try it! :)
    Elsie @ Sharing Healthiness recently posted…Toppings are the Best PartMy Profile

    1. Adding the spices makes it even more magical! :P! I hope you like it!

  2. Oh the fruit + cheese combo is awesome, but adding the spices = YUM!

    Thanks for the kind words about the work we do on behalf of our farms. And thanks for participating in the contest!!
    Regan @ Cabot Creamery recently posted…Farmer Friday: Dutch Hollow FarmMy Profile

    1. Yes indeed, and thank you for having the contest and doing so much awesome work with the farms! :]!

  3. You’ve put all of my favorite snack foods into one salad. Love it!
    Elizabeth @ Enjoy Every Bite recently posted…Antioxidant Tropical SmoothieMy Profile

    1. Hehehe, that’s awesome! I usually snack on everything other than the cheese, but super glad I changed that up! :p

  4. Isn’t it bizarre how fruit and cheese go together?? I bet this tastes delicious!
    Jess @hellotofit recently posted…Impress your friends with these simple desk exercises: Part 1My Profile

    1. Agreed! I never would’ve tried them together before, but hooray for kitchen experiments! :]

  5. Although I know it’s a complimentary combo, I just can’t imagine eating fruit & cheese together. I love both seperately though. It sounds like great cheese. Love the advertising.
    Holly recently posted…15 Furniture & Storage Ideas For Small SpacesMy Profile

    1. I’ve seen em’ them together on those appetizer party/potluck trays, but have never tried it til now. ‘Twas a pleasant surprise!

  6. I love the ethics and sustainability behind this farming coop! I had such ethical issues with the dairy industry in the states, that it’s really nice to know an organisation like this exists. :)
    jess meddows recently posted…The Salad Concept Chiang MaiMy Profile

    1. Agreed! I’m so glad that there are still organizations like this out there! I liked reading about the cow power, hehehe. :]

  7. Fruit and cheese…what a perfect mix. :) I LOVE Cabot cheese as well. SO GOOD.
    AJ @ NutriFitMama recently posted…Healthy Super Bowl Recipe Roundup {Gluten Free, Vegetarian Options}My Profile

    1. Agreed! I’m so glad I got to try it out! :D

  8. YUM! That looks so fabulous, yummy and healthy! I pinned it for reference later! Thanks! http://www.GlamKaren.com
    Karen recently posted…Eyebrow Makeover!My Profile

    1. Thanks! I hope you like it! :]

  9. Happy Cows=Happy me :-)
    I love the addition of cheese to the fruit salad. I love the addition of cheese to anything… but I digress… :-)
    Julie @ Running in a Skirt recently posted…Keeping New Year’s Resolution Momentum AliveMy Profile

    1. Agreed! I’ve actually never tried adding cheese to fruit salad before now, but it was a glorious addition! :O

  10. Aaand now I know what I’m taking to the Superbowl party!
    Earl-Leigh recently posted…Graceless Yoga and My Favorite Free ResourcesMy Profile

    1. hehehe, I hope they all enjoy it! :D!

  11. Wow!! I always eat fruit and cheese as a snack (at the same time), but never would have thought to put it together in a fruit salad. Genius!

    1. I’ve never stuffed the two together before this recipe either, since I usually just eat fruit on its own and stuff cheese into pastas and sandwiches and the like, but this was a fun discovery! :D!

  12. Cheese and fruit, I mean, what more could you want? This looks delicious!
    Gemma Hartley recently posted…Roasted Tomato Caprese SaladMy Profile

    1. Thank you! Healthy & filling snacks make my life more awesome! :D

  13. This looks so good! I love adding cheese to a fruit salad but haven’t tried adding spices before, will have to give it a shot :)
    Bree recently posted…Annual Reviews, The Dreaded Self Review and Being StuckMy Profile

    1. The spices definitely made the flavor combo more interesting! :D! Hope you like it!

  14. I love the warming spices you threw in there!
    Rebecca @ Strength and Sunshine recently posted…Grain-Free Butternut Squash BreadMy Profile

    1. Thanks! :D It worked well with the “let’s see what Farrah has in the kitchen” crusade! :P

  15. Ummm…what?

    Cheese…fruit….and nuts…..in a salad? Fruit & cheese platters are one of my favourite things, and now I can eat them with nuts and call it a salad! I love it! :D
    Ariana recently posted…Get Fit (and have fun!) at Home with Gigabody (Giveaway!)My Profile

    1. Glad you do! :D! I’m all for combining favorite foods/food groups these days and seeing what happens! :P

  16. I would have never thought of this combination on my own, but you make it look delicious!

    1. Thank you! :D!

  17. This looks super vibrant and refreshing! Such an awesome combination of ingredients!

    1. Thank you! :D I’ve been especially loving super colorful foods lately (probably because it’s a perpetual state of grey over here, haha :x )!

  18. This looks delicious.
    Bobbie recently posted…Budget Valentine’s Day | Cheap Date NightMy Profile

    1. Thank you! :D

  19. What a great idea, cheese and fruit together in a salad!

    1. I loved the combination! :D

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