fitness 5 on friday (round 3!)

My friend left this on my desk earlier last week and I just wanted to pass it along. :]

1. What is your favorite time of day to workout?

Despite not being a morning person in any way, shape or form (society just forces me to continually try to be one so I can get more done in a day :[ ), I love working out first thing in the morning. :] I usually have way more energy and feel a whole lot more alive for the rest of the day. It also prevents me from making up any kind of excuse to not go later on in the day.

2. What is your favorite Super Food?

Would salmon count? :D They’re rich in omega-3’s, which help to lower heart disease risk and are high in monounsaturated fats, which can help to lower your triglycerides. There’s also been suggested research that it may help with memory loss and reducing depression. I absolutely adore food, but if I had to narrow it down to just one type of food, salmon sashimi would be it. (Smoked salmon comes in as a close second though.) I miss being in a place where I could buy sashimi-grade salmon. *-*

3. What are some of your fitness goals?

These are my goals for this year! They’re mainly set on beating a couple records in powerlifting and achieving some sort of consistency/balance in my life in terms of dance, flexibility  + interval training.

4. What is your favorite vegetable?

I’m going to go with spinach, because I’m always down to eat some spinach–raw in smoothies/salads or cooked with stuff. Hooray for vitamins ACEK, iron and calcium!

5. What is something fitness or health-related that you’d like to work on?

I really need to work on drinking more water and not eating everything on sight.

If you’d like to join in on the linkup, answer the following questions and link up your post on Friday (it goes live at 7 a.m. EST!). (On social media, the hashtag will be #F5onF. :)