Happy Monday, and welcome to Medical Mondays! While we’re still in American Heart Month, I figured I’d use my last Monday in February to talk about dyslipidemia! Also known as high levels of fat in your blood, which is most commonly correlated with high cholesterol.
Why do we care so much about cholesterol anyway, and is it really that bad?
Dyslipidemia/Hypercholesterolemia is when you have an excess of low-density lipoproteins (LDL) or insufficient high-density lipoproteins (HDL).
LDL is the most important lipid parameter for atherosclerotic cardiovascular disease risk assessment.
It’s reported to be a measurement based on the formula (so if you ever get a couple of your lab results back from your physician and feel like calculating away, try this out!):
| LDL | = | Total cholesterol | – | HDL | – (| triglycerides | / 5 )
Over time, chronically elevated cholesterol in the blood can lead to the formation of plaques in the arteries, which in turn can lead to stenosis (narrowing) or complete occlusion (blockage) of the arteries. In addition, smaller plaques can rupture and cause clots to form, which will also obstruct blood flow.
The occlusion of a coronary artery results in a myocardial infarction (heart attack), and the occlusion of an artery that supplies the brain can cause a stroke. Stenosis or occlusion of blood supply to an organ can result in impaired organ function due to reduced blood flow.
Risk Factors
Although there are a number of factors, including a significant genetic component, that play into hypercholesterolemia, there are several that contribute to a higher LDL + lower HDL:
- Obesity
- Diabetes Mellitus
- Tobacco Use
- Alcohol abuse
- Diets high in fatty foods
- Increased estrogen exposure (including oral contraceptive pills)
- Certain medications (e.g. diuretics, cyclosporine, glucocorticoids, amiodarone)
Optimal | Borderline | High | |
Total Cholesterol | < 200 mg/dL | 201-240 mg/dL | > 240 mg/dL |
HDL | > 60 mg/dL | 40-59 mg/dL | < 40 mg/dL |
LDL | < 100 mg/dL | Between 100-159 mg/dL | 160+ mg/dL |
Triglycerides | < 150 mg/dL | 150-199 mg/dL | 200+ mg/dL |
As with many other conditions, dyslipidemia is usually asymptomatic. However, classic physical signs include:
- Xanthelasmas (lipid deposits around the eyelids)
- Xanthomas (lipid deposits on the trunk)
- Retinal cholesterol emboli
Individuals with extremely elevated triglyceride levels are at risk for pancreatitis.
Screening
Although there’s currently no consensus on when regular lipid testing should be implemented in higher-risk individuals, screening typically begins at:
- 20-25 years of age for high-risk men
- 20-35 years of age for high-risk women
Treatment
Lifestyle Modification
I’m sure I’m starting to sound very much like a broken record, but it honestly boils down to the following:
- Diet (decreasing dietary fat intake)
- Exercise programs have been shown to raise your HDL!
- Weight Reduction
- Smoking Cessation
(All of these help to reduce your risk of heart disease!)
Medications
Statins are considered first-line for treating dyslipidemia if dietary modifications are ineffective. They are especially beneficial in treating patients with:
- LDL > 190
- Clinical ASCVD (previous MI, coronary artery disease, cerebrovascular attack, peripheral artery disease)
- Diabetes mellitus
Agent | Mechanism | Indication | Notes |
Bile acid sequestrants
|
Binds cholesterol in the GI tract & prevents reabsorption in the terminal ileum | Most commonly used for bile-acid diarrhea + not routinely recommended for treating dyslipidemia
Used for reduction of LDL in addition to statin therapy |
|
Niacin | Reduces hepatic production of beta-containing lipoproteins + increases HDL production | Sometimes recommended to patients with high LDL + low HDL along with statin therapy |
|
Ezetimibe | Inhibits intestinal cholesterol absorption | Reduces LDL cholesterol + triglycerides in addition to statin therapy |
|
- Fish oil has also been shown to decrease triglyceride levels!
Disclaimer: The information in this post was gleaned from UpToDate articles and other med school resources. This is where I reiterate that I am merely a medical student struggling through the world that is her clinical rotations. The statements made on this blog should not be taken as medical advice to treat, cure or prevent any disease. Please contact your own physician or health care provider before starting a health or fitness/wellness program. (See full disclaimer here.)
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You know?…You should really use all of these Medical Monday posts as a sort of portfolio for your future applying for any other med school programs and jobs. It’s brilliantly done.
Kaylin @ Enticing Healthy Eating recently posted…Lots of Love, Friends, Chocolate, and an Engagement Party Weekend Recap
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Aww, thank you! <3 I really would love to do that, but haven't figured out a way to do that without giving away the fact that I blog. (Which I honestly would love to share too, but I'm afraid that on the offchance that I have opposing views vs. the program I'm applying to, it'll be factored into their decision. :[ )
Hmm, I don’t know. I mean, I’m no expert on applying to programs for med school! But I think it might depend on what type of program you’re applying to? I’d definitely use your blogging and writing skills on a resume for any job, though! I do! It’s something I have even stated in my cover letter because my writing and social media work–those are valuable skills to a company. It shows you’re versatile, can produce and generate valuable ideas to an audience, and know how to market (for a business sense) your brand.
Kaylin @ Enticing Healthy Eating recently posted…Lots of Love, Friends, Chocolate, and an Engagement Party Weekend Recap
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True that! :D I’d love to share it, but there’s this underlying fear that I’ll get into some kind of trouble with liability, being sued for what I write here once I’m actually a doctor (I wish this country weren’t so sue-happy! :[), and all that goodness. I will try to find a way to wrangle it in somehow!
Another really interesting medical Monday! Thanks Farrah!
Julie @ Running in a Skirt recently posted…Things I’m Loving Lately 10
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Thanks, Julie! :D! Hope you have a great week!
Another super informative post!! Have you found any research on refined grains or added sugars contributing to dyslipidemia? That seems to be kind of a hot topic right now but I’m not sure if legit studies have been done…
Elizabeth @ Enjoy Every Bite recently posted…Elizabeth’s Weekly Menu 2/23 – 2/27
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Med school hasn’t gone too much in depth with nutrition for us (makes me sad), so I haven’t seen anything on it, but that would be interesting to find out! I will see what I can dig up! :O
Cessation, now there’s a word I haven’t seen in a long time.
Wonderful write up. I’m simply sad that my older brother’s wife won’t ever listen to this advice. Even after having a child. But it really is well done on your part. It’s all further proof that I’m doing the right thing at the gym.
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hehehe, we get to hear it a lot in relation to drugs/activity and the like.
Thank you! It’s definitely hard seeing the people close to you not doing things that you know will make them feel way better, and major props to you for killin’ it at the gym! You’re doing more than most! :O
What a great post! Thanks so much for sharing!
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Thank you! :D!
I really do love this series of posts Farrah! I love all these medical topics!
Rebecca @ Strength and Sunshine recently posted…Recipe ReDux #16 Chocolate Hemp Seed Butter
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Thank you! :D There are some things I wanna cover that don’t really fall under the standard umbrella of medicine, but I hope they’ll still be relevant-ish! :D
Oh I love Medical Monday!! and all your helpful info. Happy Heart Month :)
Meme recently posted…Grapefruit Margarita
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Thank you! :D Happy Heart Month to you as well! <3
FANTASTIC information, m’lady! Love it!
Tiffany @ The Chi-Athlete recently posted…One Sentence Per Picture, and First Lady
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Thanks, Tiffany! :] I have so many topics I want to cover, it’s kinda hard to decide on which one to do each week! :x
Awesome reference chart!
Francesca recently posted…Mason Jar Apple Crisp
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Thank you! :D!
Have I told you that I love your Medical Monday posts? Fitness and health goes so much deeper than running races and cool recipes (don’t get me wrong, I love all the topics), and you’re shedding light onto what’s happening INSIDE our bodies. Woo!
Jess @hellotofit recently posted…Link Love #6 and the biggest pizza slice
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Aww, thank you! It always makes me super happy to hear that! :D! This series helps me to connect all my interests (and concurrently study, so I feel less guilty about blogging! ;P )! :]
Another great Medical Monday post- thanks Farrah!
Sonali- The Foodie Physician recently posted…Dining with the Doc: Ways to Spice up Your Child’s Palate: Introducing Spice and Adventure
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Thank you, Sonali! <3 Hope you have an awesome weekend!