Welcome to our weekly Foodie Friday link up! I’m linking up with Annmarie from the Fit Foodie Mama, Esther from Chocolate Runner Girl, and Jess from Hello To Fit to create awesome healthy recipes each week!
Today’s theme = Dried Fruit! This is partially because I forgot to read the instructions for a recipe contest earlier this year and had made something else…so why waste a recipe?!
Here’s what I’d been planning on entering! :O
Long long ago, I made 3-Ingredient Energy Bars (more like bites), and last May, Linda gave me a bag of Apricot Coconut Bites that she found at a Cost Plus World Market while she was out in California. (We take turns visiting our home state, so it seems.)
They were all sorts of delicious, so I decided to try to revisit that old energy bar recipe + semi-recreate her supermarket find with dried plums! I actually like dried plums a whole lot more than I do the fresh fruit (which is somewhat rare for me)–I just never seem to have luck with finding fresh plums with the perfect amount sweet and tart!
I have a lot of dried fruit + nuts to use up, as well as what I like to call “fixings” (hemp hearts, chia seeds, etc.), so this recipe worked out well with my let’s-clean-out-my-pantry endeavors! Bonus points for it being portable, which is really helpful when I’m constantly on the run (I jest) move.
This recipe makes two dozen! They’re not quite as coconut-y as my inspiration, but they come pretty darn close!
Apricot Plum Energy Bites
Apricot Plum Energy Bites
Ingredients
- 1 cup dried apricots
- 9-10 dried plums
- 1 cup walnuts
- 3 tbsp hemp hearts
- 1/2 cup unsweetened coconut flakes
Instructions
- Combine all ingredients in a high-speed blender or food processor.
- Blend/pulse until ingredients are finely diced and start to stick together.
- Roll into little balls and place in ice tray to chill!
End-of-Week-ish Recap!
- If you’re at all a fan of the chocolate + orange combination, you’ll love this 5-ingredient chilled Chocolate Blood Orange Chai recipe that I made! :]
- The weekend before last, I went to Asheville, North Carolina, for the first time! There were lots of adventures to be had, so here’s part 1 (includes my first hostel experience, the River Arts district, and lots of fooding)! Make sure you enter the Balance Bar Fall Medley giveaway that I have going on in that post too!
- Since I packed so many activities in, I had to make a “part 2!” :] We went to a park + I took my second aerial lyra/hoop class ever! (The first one I took was back in early 2012, haha.)
Check out other Foodie Friday recipes/themes!
Interested in getting to know more about any of your super-awesome co-hosts? :]
- Farrah | blog | facebook | instagram | pinterest | twitter | bloglovin’
- Annmarie | blog | facebook | instagram | pinterest | twitter | bloglovin’
- Esther | blog | facebook | instagram | pinterest | twitter | bloglovin’
- Jess | blog | facebook | instagram | pinterest | twitter | bloglovin‘
Join us next week for Kitchen Contraptions!
46 comments
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Yes! Another use for my food processor! These look so very delicious. Adding dried fruit to the grocery list :)
Author
It is good stuff! I need to invest in one of my own after I graduate! :O I hope you like these!
OOOOH brilliant use of the ice cube tray as well!!!!!
CARLA recently posted…Fear and aging. A 40 word guest post.
Author
Thank you! <3
I like the ice cube tray! Fab idea! And dried apricots rock!
Rebecca @ Strength and Sunshine recently posted…Friday Finisher 11/20/15
Author
Agreed! :D I was so happy to find another use for my ice cube trays! :P
Wow, these sound really good. I am all for cleaning out the pantry and letting nothing go to waste. Also, I am quite picky when it comes to plums too! I was the fruit to be deliciously sweet but the skin to be tart. :)
Author
hehehe, I’m glad I’m not the only one! <3
Dates are so over used. THANK YOU for giving the other dried fruits some love!
Susie @ SuzLyfe recently posted…Friday Favorites: Logos, Bacon, Pumpkin, Music, More!
Author
haha, I feel that way too! I had a Costco-sized container of dates, but they have mysteriously disappeared! D:
Delicious! I’m not a huge dried fruit fan.. but these look wonderful!
Julie @ Running in a Skirt recently posted…Fashion Friday- Perfect Travel Dress
Author
Thanks! I definitely prefer fresh whenever possible (unless we’re talking about cranberries), but I love throwing em’ into energy balls + granola! :P
These do look really yummy! Love that you chilled them- they’d make a nice post-workout snack when you’re hot and sweaty! :P
Annmarie recently posted…Foodie Friday: Goji Almond Granola
Author
hehehe, it ended up being great for both storage and post-workout! Two in one deal! <3
LOVE dried apricots. They may just be my fav dried fruit! I bet these balls are delicious.
Ashley @ Fit Mitten Kitchen recently posted…Friday Link Lovin’ [#5] Thanksgiving Edition
Author
I love em’ too! :D Hope you like em’ if you get a chance to make them!
These look delicious and easy to make! I love anything with plums.
Trish recently posted…Dear Abby – A Fun Dachshund Puppy Video
Author
I adore simple recipes, so I try to make things easy whenever possible! :D
You are a GENIUS for thinking of the ice cube tray idea!!
Liz @ The Clean Eating Couple recently posted…There Are No Shortcuts
Author
hehehe, it definitely helps with storage! ;P
These look so so sooo yummy!! love using dried fruit for little energy ball snacks :)
xo,
Sarah Grace
Sarah Grace recently posted…Overcoming the Odds: The Power of the Mind & Tips to Become Mentally Strong
Author
Agreed! :D I can’t wait to experiment with more! :P
I forget how much I like apricots :) these look easy to pack for work/trips!
Jess @hellotofit recently posted…Apple berry banana baked oatmeal
Author
Indeed they are! :D!!
Delicious and healthy, love it! They are like sweet little bites of goodness from the wholefood gods!
Sarah recently posted…Where Is Waldorf Salad
Author
hahaha, I love your description! <3
These look so good. I love that there are only a few ingredients and look easy to make.
Author
I’m all about simple + easy recipes! :D!
I love the ice cube trays. Such a good idea!
Author
Thanks! They made for such convenient storage! :]
I love making energy bites and these look so yummy!
Author
Thanks so much! :] Hope you like em’ if you try them out!
I love how much yummy goodness you packed into these little bites! Have a great weekend Farrah <3
Sonali- The Foodie Physician recently posted…Dining with the Doc: Stuffed Acorn Squash and Pumpkin Spice Rice Pudding
Author
Thanks so much, Sonali! :] I hope you’re having a great weekend too!
I LOVE apricots and coconut! Such an awesome treat – and perfect thing to pack for quick energy when I run long distance. Thanks for this yummy pack snack.
Teri recently posted…Cauliflowers Are Nerdy & Taste Great!
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Yay! :D I hope you like them! <3
These look so good!!!
Author
Thank you! <3!
I love making mini energy balls and bites – what a great recipe to try out! Thanks for sharing!
Alina recently posted…Hands Free Mama
Author
I hope you like em’ if you try them out! :]
Yummmm! I love making energy bites! I’ve never tried plum and apricot before, that’s such a great idea! They sound delicious!!
Harriet Emily recently posted…sunset sky
Author
Thanks so much, Harriet! :] I hope you like it! :D
My husband would love these! Thanks for sharing.
Lisa Sharp recently posted…50 Recipes for Thanksgiving Leftovers
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Yay! I hope he likes them!!
I have tried to make healthy treats with little bits of this and that. I love this idea, sounds delish, and the ice cube tray is a great idea!
Author
Yay! I need to make more of these sometime–I need more on-the-go snacks! :P